Blueberry Oats Smoothie-Powerful Breakfast In Under 3 Minutes!
I am sure I do not have to tell you that breakfast is the most important meal of the day, but do you know why that is? Well, what you eat in the morning goes a long way toward giving your brain a boost...
View ArticleYou’ve Never Had Salmon Like This…
Grilled Salmon with Avocado Salsa Yield: 2 servings Salmon is packed with omega 3s that can help keep you calm by managing adrenaline levels. Avocado is loaded with potassium, which helps lower blood...
View ArticleAdd These 3 Good Foods For Stress Reduction To Your Diet
A simple way to reduce stress levels is one that is both cost effective and always easily accessible – and that is eating, well, eating healthy that is! To keep stress at bay, it is recommended to...
View Article10 Easy Ways To Eat Healthy AND Save Money All Year Long!
Healthy eating can be done on a budget, if you use these smart strategies. With the economic situation in the world being what it is, it’s important to find ways of eating healthy on a budget. It’s...
View ArticleUse These 6 Food Safety Tips In The Kitchen to Stay Healthy
Do you know the importance of food safety? Use these 6 food safety tips in the kitchen to stay healthy. Do you clean out the fridge and cabinets in your kitchen regularly? Food safety in the kitchen is...
View ArticleTop 10 Mood Boosting Foods to Try on a Budget
Try these budget friendly top 10 mood boosting foods to relieve stress and promote happiness in your life. There is a strong link between what you eat and how you feel. Nutrition and stress relief are...
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